Hip Abduction and Adduction Machine Buying Guide: What to Order for a Commercial Gym The hip abduction and adduction machines are the two stations gym owners love to overlook and gym members fight over. One trains the outer hip and glutes, the other the inner thigh. Together they cover a hip training niche that free […]
Tag Archives: selectorized strength machine
Seated Row Machine Buying Guide: What to Order for a Commercial Gym A seated row machine is one of the few pieces that works for almost everyone who walks into a gym. Beginners use it to build back strength safely, regulars use it to balance all the pressing they do, and personal trainers use it […]
Preacher Curl Machine Buying Guide: What to Order for a Commercial Gym A preacher curl machine earns its floor space if your members actually train arms. It puts them in a fixed position, takes the lower back and shoulder swing out of the movement, and lets a beginner feel the biceps working on the first […]
Assisted Pull-Up and Dip Machine Buying Guide for Commercial Gyms An assisted pull up and dip machine is the one strength station that lets total beginners train pull-ups and dips on day one. That is why it earns its floor space in almost every commercial gym: it takes the two most intimidating bodyweight movements and […]
Commercial Chest Press Machine Buying Guide: Pec Deck vs Chest Press and What to Order If you are buying for a commercial gym, order a commercial chest press machine first and add a pec deck second. The chest press is the machine beginners, casual members, and older members actually use, because it lets them push […]