Reverse Hyper Machine Buying Guide: What to Order for a Commercial Gym A reverse hyper machine is a narrow-purpose piece, and that is exactly why buyers get it wrong. It swings the legs backward from a hip pivot to train the lower back, glutes, and hamstrings without loading the spine the way a barbell does. […]
Tag Archives: glute ham developer
Back Extension Machine Buying Guide: 45-Degree, Roman Chair, and Reverse Hyper A back extension machine is one of the cheapest ways to put lower back and posterior chain work on a commercial floor, and it is also one of the easiest pieces to buy badly. Buyers either pick a foldable unit that wobbles under a […]
Glute Ham Developer Buying Guide: What to Order for a Commercial Gym A glute ham developer is one of the cheapest pieces in the strength area and one of the most abused. There are no motors, no cables and no electronics to fail. That is exactly why buying one badly is so easy: with so […]